Archive for July 2018


Decrease Your Uric Acid Levels With Top 7 Home Remedies:

1. Apple Cider Vinegar:

It is the essential ingredient that is used for many medical purposes. Thus, it is helpful in regulating uric acid level in your body. It carries a decent acidic nature that helps in reducing stomach acid. Besides, it helps you prevent miserable concerns such as gout and arthritis. As you utilize it to get rid of uric acid, it works fast and delivers you sound relief immediately.

Direction to use:

Take 250 ml of lukewarm water in a glass and pour three tablespoons of apple cider vinegar in it. Mix it well and consume this potent drink thrice or four times in a day. You can increase the consuming amount of apple cider vinegar gradually to experience its benefits.

2. Guava:

It is another popular natural practice that is quite potent to inhibit the high amount of uric acid in your body. It not only prevents the level of uric acid in your blood but also helps you dissolve crystalline salts in the crystal in joints as well as tissues. People love to eat this tasty fruit because it is highly loaded with many essential nutrients. It does not contain saturated fat, but it is full of elements such as manganese, potassium, zinc, fibres, vitamin A, and vitamin C that your body asks for its proper development.

Direction to use:

Grab four fresh guavas and wash them properly. Peel them off and cut every guava into four pieces. After that, put all the guava slices in a blender and add little amount of sugar and salt to it. Blend the mixture for few seconds and consume it by adding ice cubes in it.
Alternatively, you can prepare another healthy mixture to deal with the excess amount of uric acid in your stomach.

All you have to take one cup of sliced ripe banana, one cup of sliced ripe guava and 3-4 strawberries. Put all the ingredients in the blender and blend them for 10 seconds. Now, pour a half cup of soy milk and 2-3 ice cubes in it. Mix it thoroughly and drink this healthy liquid tonic every day. It improves you complexion to a great extent and cuts down the stored body fat as well.

3. Banana:

Consuming banana every day helps to mitigate uric acid in your blood. Banana is a delicious fruit that is easily available in the market and is very cheap to buy. It is enriched with vital components and able to nourish your body efficaciously. A single banana contains folic acid, magnesium kalium, fiber, vitamin B6, vitamin C, very low sugar amount, 105 calories, and many other helpful components. Eating bananas help to regulate your blood pressure just because of the ample amount of kalium in it. The presence of vitamin C and folic acid helps in reducing the risk of various diseases and restricts the production of uric acid in your blood. In added to, the folic acid helps to repair the damaged tissues in the joints.

Direction to use:

To experience the benefits of this homemade method, you have to eat bananas on the daily basis. You should eat at least two chicken eggs every day and drink green tea simultaneously to maintain the proper amount of nutrients in your body. While doing such practice, you have to ignore consuming alcohol, sugar, fried or fatty foods. As you notice the healthy results, you can cut down the amount of eating bananas gradually instead of immediately.

Furthermore, you can prepare banana shake for you to sooth uric acid rapidly. Take a banana and a glass of cold milk and put these ingredients in a blender to blend. Pour out the mixture and enjoy drinking this shake every day. But remember to use this shake without adding sugar to it.

4. Wheat Grass:

One of the most simple and natural method to control uric acid is using wheat grass.Drinking juice of wheat grass cuts down the presence of uric acid in your body and enhances the amount of alkaline in your blood. Also, it is considered as one of the best detoxifying agent as it is full of herbal medicines, chlorophyll, vitamin C and lots of others important compounds. Wheat grass has ability to supplement the body without eating flesh of animals as it has valuable amino acids and protein.

Direction to use:

You need to take 100 grams of mint along with 300 grams of wheatgrass. Grind them together for 8-10 seconds. Put the mixture in a bowl and consume it after adding some ice cubes in it.

5. Lemon:

If you really want to ease the uric acid immediately, you should go for the natural remedy that involves lemon. It is a great source of citric acid and contains the high amount of vitamin C. Thus, it creates unfriendly environment for the uric acid due to its acidic nature. As soon as you consume lemon, your body, the soluble medium of acid, assimilates the alkaline in it excellently.

Direction to use:

Grab a fresh lemon and cut it into two halves. Squeeze the lemon to extract its juice. Pour this juice of lemon in a glass of lukewarm water. Mix it well and drink it several times a day until you are entirely free of such problems.

6. Pineapple:

It carries a variety of organic acids such as malic acid and citric acid, etc. Also, it has an excellent amount of vitamins (vitamin A, vitamin B, and especially vitamin C). Besides, it carries enzymes bromelain and minerals too. Therefore, pineapple has countless benefits to keep your body healthy. It reduces the risk of having gout, arithritis, kidney stones, arteriosclerosis, and kicks your digestive system function correctly.

Direction to use:

Prepare a delicious and effective pineapple juice to cure your health issues. Take 30 ml of sugar, 5 ml of lemon juice, and a half cup pineapple slices. Mix all the ingredients and add some ice cubes to it. Shake it well until it got chilled and then enjoy this drink at least two times in a week to get desired results.

7. Water:

If you are looking for a simple and most straightforward procedure to prevent the problem of uric acid, drinking plenty of water will be the good idea. It flushes out all the harmful materials and toxins out of your body. It keeps your body hydrated and improves your skin health.

Direction to use:

You can simply drink the plenty of normal water daily. Or, you can prepare a mixture of lemon juice and water to make it more effective.

WHO Bacon is Harmful

A couple years ago, several headlines circulated through the 24 hour news cycle about scientists confirming that bacon was as harmful as human health to smoking cigarettes. This was based of a decision made by the World Health Organization, to brand processed meats as “carcinogenic to humans,” deciding to list them in the ranks of other notoriously carcinogenic substances such as asbestos, arsenic, cigarettes, and alcohol.


The World Health Organization officially classified processed meats as carcinogenic in October 2015.

Somehow in this hierarchy, the decision managed to be made by something called the International Agency of Research into Cancer (IARC), based on a review done on 800 studies globally.

They say the report found “sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”

According to the IARC Report: “Meat consists of multiple components, such as haem iron. Meat can also contain chemicals that form during meat processing or cooking.

For instance, carcinogenic chemicals that form during meat processing include N-nitroso compounds and polycyclic aromatic hydrocarbons.

Cooking of red meat or processed meat also produces heterocyclic aromatic amines as well as other chemicals including polycyclic aromatic hydrocarbons, which are also found in other foods and in air pollution.

Some of these chemicals are known or suspected carcinogens, but despite this knowledge, it is not yet fully understood how cancer risk is increased by red meat or processed meat.”

What’s wrong with this picture? Sure processed meat does cause cancer, but are people really so simplistic and naive to think that they need an entity called the World Health Organization to warn them?

If you don’t know processed meat is bad for you and that it causes cancer, or that most of all food we can buy nowadays is insufficient to feed us or keep us from getting sick, you don’t know how the world works.

The WHO has no genuine intention of keeping people healthy, being some altruistic force to make sure people don’t get bowel cancer. It would be naive to think that’s why they exist.

Some articles go deep into the details of what percent likeliness people are to suffer from bowel cancer if they eat processed meat, but it’s hard to believe in the accuracy of these statistics when people vary so much in how they eat, and how they live.

At the root of this story, the WHO and health organizations are justifying their existence by issuing warnings about things like this. Not only that, but the WHO moves so slowly, if this was a priority to them in 2015, how could they be so late to the issue?

The WHO has a surface level, where they disclose to the public what they are researching and try to justify their existence with little warnings like this, and then they have a deeper depth of what they do and who they endorse, what research and products they promote, and all the rest.

Also, it’s not a good thing when government organizations start “officially” recognizing things. When the government starts “officially” recognizing the danger of tobacco, they start trying to make laws that do nothing but line the pockets of politicians with new taxes, and create annoying little additional hassles for people who will not give up smoking cigarettes either way.

Take Australia and New Zealand for example. They have a law that bans the sale of tobacco products that don’t feature a picture of lung cancer, or mouth cancer, in place of a brand or packaging.

In the US, you go get a pack of whatever your brand cigarette is. In Australia, every brand is “lung cancer brand,” and you don’t get to roll blunts with Swisher Sweets or any of those American cigarellos that can now triumphantly be found in every gas station in America.

We don’t want the government to start officially recognizing things as carcinogenic, and anybody who does need that is relying on the wrong people for information about the world.

People would be better off using common sense, firsthand experience, and other reliable and demonstrable, provable sources of information for which things are toxic rather than the World Health Organization. They don’t recognize a ton of other things that are harmful or carcinogenic, but they have no problem stating the obvious.

Magnesium and Depression

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms.

“New clinical research results show magnesium is effective at addressing symptoms and is safer and easier on the wallet than prescription therapies.”

Today, even mainstream science is now confirming that magnesium is a safe, affordable and effective treatment for depression. Just a quarter of a gram of magnesium is all that’s necessary, and it costs less than 10 cents a day.Plus, the powerful nutritional benefits of magnesium help prevent mineral deficiencies and chronic disease in many other ways across the body, imparting enormous benefits for cardiovascular health, brain health, kidney health and much more.



“Once you have identified the root cause of the depression, you should see if you can address it.”

This may involve counselling, the use of psycho-therapies, meditation, prayer, exercise and reflection.

One of the things to do that I always recommend is to take adequate exposure in the sun. Exposure to sunlight will increase your vitamin D levels, which, among other things will help you overcome depression.

Below are natural remedies that help fight depression

1. Cardamom

Cardamom can help detoxify the body and rejuvenate the cells, in turn helping improve your mood and treat depression.

Add one-half teaspoon of cardamom powder to one cup of warm water or milk. Drink it once daily.

You can also add a few drops of cardamom oil to your bath water. Soak yourself in this uplifting aroma-filled bath for 30 minutes daily.

2. Nutmeg

Nutmeg works like a brain tonic and helps stimulate your brain, eliminate fatigue and stress, and improve your mood.

Mix one-eighth teaspoon or a dash of nutmeg powder in one tablespoon of Indian gooseberry juice.

Drink this two times daily to calm the mind and relieve depression.

Do not take raw nutmeg in large doses as it has psychoactive effects.

3. Saffron

Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain. In fact, a study published in Journal of Ethnopharmacology has found saffron to be as effective as fluoxetine (Prozac) in reducing mild to moderate depression.

Take 15 mg of dried extract of saffron twice daily to fight depression.

You can also use a little bit of saffron in cooking, milk shakes or smoothies.

4. Cashews

Being rich in vitamin C, cashew nuts stimulate the nervous system. Also, the riboflavin in cashews boosts energy so you can be active and joyful. Other useful nutrients in cashews that help combat depression are magnesium, tryptophan and vitamin B6.

Add one teaspoon of cashew nut powder to one cup of warm milk. Drink it once daily.

You can also eat a handful of dry roasted cashews as a healthy snack to lift your mood.

5. Fish Oil

Studies have found that people with depression usually have low intake of omega-3 fatty acids. Fish oil is high in omega-3 fatty acids, which are required for normal brain functioning, and is highly recommended for people with depression.

Take a daily supplement of fish oil to fight depression. Fish oil supplements are sold in health food stores, drug stores, grocery stores and online. Consult a doctor for the proper dosage.

Alternatively, you can eat cold water fish like salmon, sardines, and anchovies that are rich in omega-3 fatty acids. Flaxseed and soy products are also good sources of omega-3 fatty acids