To Lower Cholesterol

1. Eat a healthy diet: Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help lower cholesterol levels. Avoid foods high in saturated fats, trans fats, and cholesterol.

2. Exercise regularly: Regular physical activity can help increase HDL (“good”) cholesterol levels and lower LDL (“bad”) cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Maintain a healthy weight: Being overweight or obese can increase cholesterol levels. Losing weight can help improve cholesterol levels as well as overall health.

4. Quit smoking: Smoking can lower HDL cholesterol levels and increase inflammation, which can contribute to higher cholesterol levels.

5. Limit alcohol intake: Drinking alcohol can increase HDL cholesterol levels, but it can also contribute to higher triglyceride levels, which can raise total cholesterol levels.

6. Take medication: If lifestyle changes aren’t enough to lower your cholesterol, your healthcare provider may prescribe medication to help manage cholesterol levels.

Remember that high cholesterol can be a serious health condition. It’s important to work with your healthcare provider to manage your cholesterol levels and overall health.

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