1. Maintain a healthy weight: Being overweight or obese can increase blood pressure. Losing weight can help lower blood pressure.
2. Get regular exercise: Regular physical activity can help lower blood pressure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Eat a healthy diet: A diet that’s low in salt, saturated fat, and cholesterol can help lower blood pressure. Consider eating more fruits, vegetables, and whole grains.
4. Limit alcohol: Drinking alcohol can increase blood pressure. Limit your alcohol intake to no more than one drink per day for women, and two drinks per day for men.
5. Quit smoking: Tobacco use can increase blood pressure. Quitting smoking can help lower blood pressure and improve overall health.
6. Manage stress: Chronic stress can contribute to high blood pressure. Find healthy ways to manage stress, such as exercise, deep breathing, or meditation.
7. Take medication: If lifestyle changes aren’t enough to lower blood pressure, your healthcare provider may recommend medication to help lower it.
Remember that high blood pressure can be a serious health condition. If you’re concerned about your blood pressure, speak with your healthcare provider. They can offer guidance on how to lower your blood pressure and manage your overall health.
