Education is the key.
Set habits into place.
Walk your talk.
Lower your sugar, salt and fat intake.
Avoid triggers like alcohol and smoking.
Increase immune boosters to reduce inflammation by encouraging mitochondria to produce oxygen and reduce free radicles. Free radicals are highly reactive, unstable atoms or molecules with unpaired electrons created by metabolism or external factors like pollution and smoking. They damage cells, proteins, and DNA through oxidative stress, contributing to aging and diseases like cancer. Antioxidants stabilize them by donating electrons thus preventing damage. To minimize excessive free radical damage, health professionals often recommend diets high in antioxidants (such as vitamins C and E, found in fruits and vegetables).
