🦴 10 bone-supporting foods
- Milk — calcium + protein
- Plain yoghurt — calcium + protein
- Sardines with bones — calcium + vitamin D
- Canned salmon with bones — calcium + protein
- Eggs — protein and some vitamin D
- Dark leafy greens — kale, spinach, broccoli and similar vegetables
- Beans and lentils — protein, magnesium and other minerals
- Calcium-fortified soy milk — calcium + protein
- Nuts and seeds — especially almonds, sesame/tahini and pumpkin seeds
- Fruit and vegetables — provide vitamin K, potassium, magnesium and antioxidants
