is consumed in normal culinary amounts.
Health Benefits
Antioxidant and antimicrobial properties:
Garlic contains active sulfur compounds like allicin that help fight bacteria, viruses, and fungi.
Heart health:
Regular consumption may help lower blood pressure and reduce total and LDL cholesterol levels.
Nutritious addition:
It provides vitamins, minerals, and prebiotic fibers that support overall immune and digestive function.
Potential Risks and Side Effects
Digestive discomfort: High amounts can cause bad breath, heartburn, gas, bloating, and stomach pain, especially in people with a sensitivity to fructans or conditions like GERD.
Increased bleeding risk: Garlic has natural blood-thinning properties, which can pose a risk if consumed in large quantities or as concentrated supplements before surgery or alongside anticoagulant medications.
Skin irritation: Applying raw garlic directly to the skin can cause severe irritation or chemical burns.
Safe Intake Guidelines
Moderate amounts:
Eating 1 to 2 cloves (about 2 to 5 grams) of raw or cooked garlic per day is generally considered safe for adults.
Medical precautions:
Consult a healthcare provider before taking high-dose garlic supplements or making major dietary changes if you take blood thinners or have upcoming surgery.
