Success and achieving your Goals.

Four Principles To Creating Your Best Life for Success and achieving your goals.

PRINCIPLE #1
KNOW YOUR VISION

In life you don’t get what you really want if you’re not clear on your vision.

   “Your dreams and the clarity of your true vision are the catalyst to your success in business and in life; they provide the targets for success.”

When you start to picture yourself living your dreams, you will start attracting it minute by minute and your subconscious mind will find a way to make that dream a reality.

Life & death is in the power of the tongue – the words you speak are directly connected to the vision you see.

PRINCIPLE #2
INVEST IN YOURSELF

   “If you ever want to become successful in life, find someone who’s done what it is you want to do and duplicate them.”

Find someone who’s been there, done what you are looking to do and who is willing to teach you how to do the same thing. Follow the path they are going to set for you.

Success is much more obtainable when you have someone who is more experienced than you are and who has accepted personal responsibility for your success in life.

For example, in business you want to find mentors who have the money and lifestyle you want, and build a relationship with them.

Based on who they are they may or may not be personally accessible to you, but you can still be mentored by them, just from a far.

Whenever you see them talking either in a crowd or on stage, or when reading their books or listening to their videos, always be prepared with your notepad and pen, they are priceless tools that will make you millions.

PRINCIPLE #3
DO THE WORK
Simply put the deposit is first, the withdrawal comes later.

   “You have to decide what you’re willing to give up temporarily to get what you picture.”

Success is not easy or convenient. Success is very simple to obtain if you do the work. It’s not necessarily easy to build a business, but it is SIMPLE.

Everything in life is about giving and receiving, if you sow sparingly you will reap sparingly. If you give a lot you’ll get a lot – a simple reality!

PRINCIPLE #4
KNOW YOUR VALUES
Without knowing your true values, you will perish by replaying your past, with all its failures.

I always make my key decisions based on my true values, with definitiveness and purpose.

I use my values to ensure I maintain balance and flow in life and to keep me on track with what matters most.

Without an awareness around your true values and purpose in life, you will likely focus on means goals rather than end goals.

The problem with this is that when we focus on our means goals (means to an end) we will nearly always make the wrong decisions for ourselves.

These decisions will most often lead to a very unfulfilled life with a constant awareness around the fact, we are not living a life of purpose and passion.

N.B.:   “When you define your true values they will become a barometer when making key decisions.” “As a result, you are much more inclined to make the right decision which in turn will lead to true fulfilment.”

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Malaria Warning

Several tragic cases of deaths due to missed diagnonis of severe Malaria were reported in the past week.

Misdiagnosis such as meningitis, flu and viral hepatitis.

Alert labs to thrombocytopaenia on FBC as important finding with Malaria, especialy when the doctor does not suspect Malaria and therefore has not required a Malaria test. It is currently peak Malaria season in Southern Africa.

“High number of cases in Limpopo and Mpumalanga; including an increase in the KwaZulu- Natal Province and surrounding countries, especialy Mozambqiue.”

Any person that resides in a Malaria area or recently travelled and presents with fever, flu,extreme tiredness, jaundice and CNS signs must have an URGENT Malaria test.

Repeat if negative.
Treatment:

Uncomplicated Malaria – Coartem,

Severe Malaria – Artesunate

 

www.nicd.ac.za                                                     for Malaria treatment guidelines.

Prof Lucille Blumberg
Deputy-Director: Epidemiology & Medical Consultant, Centre for Emerging and Zoonotic Diseases

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SEEKING HAPPINESS

If you spend 5 minutes of your day reading this, it will be the best 5 minutes of your day.
Inspiring and powerful words.

“Dear Stranger,

You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that HAPPINESS isn’t something just afforded to a special few. It can be yours, if you take the time to let it grow.

It’s OK to be stressed, scared and sad, I certainly have been throughout my life. I’ve confronted my biggest fears time and time again. I’ve cheated death on many adventures, seen loved ones pass away, failed in business, minced my words in front of tough audiences, and had my heart broken.

I know I’m fortunate to live an extraordinary life, and that most people would assume my business success, and the wealth that comes with it, have brought me happiness. But they haven’t; in fact it’s the reverse. I am successful, wealthy and connected because I am happy.

So many people get caught up in doing what they think will make them happy but, in my opinion, this is where they fail. Happiness is not about doing, it’s about being. In order to be happy, you need to think consciously about it. Don’t forget the to-do list, but remember to write a to-be list too.

Kids are often asked: ‘What do you want to be when you grow up?’ The world expects grandiose aspirations: ‘I want to be a writer, a doctor, the prime minister.’ They’re told: go to school, go to college, get a job, get married, and then you’ll be happy. But that’s all about doing, not being – and while doing will bring you moments of joy, it won’t necessarily reward you with lasting happiness.

Stop and breathe. Be healthy. Be around your friends and family. Be there for someone, and let someone be there for you. Be bold. Just be for a minute.

If you allow yourself to be in the moment, and appreciate the moment, happiness will follow. I speak from experience. We’ve built a business empire, joined conversations about the future of our planet, attended many memorable parties and met many unforgettable people. And while these things have brought me great joy, it’s the moments that I stopped just to be, rather than do, that have given me true happiness. Why? Because allowing yourself just to be, puts things into perspective. Try it. Be still. Be present.

For me, it’s watching the flamingos fly across Necker Island at dusk. It’s holding my new grandchild’s tiny hands. It’s looking up at the stars and dreaming of seeing them up close one day. It’s listening to my family’s dinner-time debates. It’s the smile on a stranger’s face, the smell of rain, the ripple of a wave, the wind across the sand. It’s the first snow fall of winter, and the last storm of summer. It’s sunrise and sunset.

There’s a reason we’re called human beings and not human doings. As human beings we have the ability to think, move and communicate in a heightened way. We can cooperate, understand, reconcile and love, that’s what sets us apart from most other species.

Don’t waste your human talents by stressing about nominal things, or that which you cannot change. If you take the time simply to be and appreciate the fruits of life, your stresses will begin to dissolve, and you will be happier.

But don’t just seek happiness when you’re down. Happiness shouldn’t be a goal, it should be a habit. Take the focus off doing, and start being every day. Be loving, be grateful, be helpful, and be a spectator to your own thoughts.

Allow yourself to be in the moment, and appreciate the moment. Take the focus off everything you think you need to do, and start being – I promise you, happiness will follow.

Happy regards,

Richard Branson

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Classification of Epilepsy

Classification of the epilepsies: Position paper of the ILAE Commission for Classification and Terminology

Summary
The International League Against Epilepsy (ILAE) Classification of the Epilepsies has been updated to reflect our gain in understanding of the epilepsies and their underlying mechanisms following the major scientific advances that have taken place since the last ratified classification in 1989.

As a critical tool for the practicing clinician, epilepsy classification must be relevant and dynamic to changes in thinking, yet robust and translatable to all areas of the globe.

Its primary purpose is for diagnosis of patients, but it is also critical for epilepsy research, development of antiepileptic therapies, and communication around the world.

The new classification originates from a draft document submitted for public comments in 2013, which was revised to incorporate extensive feedback from the international epilepsy community over several rounds of consultation.

It presents three levels, starting with seizure type, where it assumes that the patient is having epileptic seizures as defined by the new 2017 ILAE Seizure Classification. After diagnosis of the seizure type, the next step is diagnosis of epilepsy type, including focal epilepsy, generalized epilepsy, combined generalized, and focal epilepsy, and also an unknown epilepsy group.

The third level is that of epilepsy syndrome, where a specific syndromic diagnosis can be made.

The new classification incorporates etiology along each stage, emphasizing the need to consider etiology at each step of diagnosis, as it often carries significant treatment implications.

Etiology is broken into six subgroups, selected because of their potential therapeutic consequences.

New terminology is introduced such as developmental and epileptic encephalopathy.

The term benign is replaced by the terms self-limited and pharmacoresponsive, to be used where appropriate.

It is hoped that this new framework will assist in improving epilepsy care and research in the 21st century.

Key Points
​•​The ILAE presents a revised framework for the Classification of the Epilepsies, designed to work with the classification of seizure types
​•​Levels of diagnosis: seizure type, epilepsy type (focal, generalized, combined generalized and focal, unknown) and epilepsy syndrome
​•​An etiologic diagnosis should be considered from when the patient first presents, and at each step along the diagnostic pathway; a patient’s epilepsy may be classified into more than one etiological category
​•​The term “benign” is replaced by the terms self-limited and pharmacoresponsive to be used where appropriate
​•​The term “developmental and epileptic encephalopathy” can be applied in whole or in part where appropriate

Ongoing efforts to refine the classification of the epilepsies have been made by the International League Against Epilepsy (ILAE) almost since its inception in 1909 and gained special momentum in the early 1960s when new concepts of classification were proposed by Henri Gastaut.

Intense debate and acquisition of new knowledge in the next two decades led to the landmark 1985 ILAE “Classification of Epilepsies and Epileptic Syndromes,” which was soon followed by a revised version ratified by the ILAE General Assembly in 1989.

The 1989 Classification has been highly influential worldwide and has had a major impact on epilepsy care and research.

The work presented herein builds on the efforts of many over more than a century; we acknowledge their seminal contributions in the development of the classification of the epilepsies.

Although many concepts outlined in the 1989 ILAE classification remain valid to this day, it has become increasingly clear that a revision is needed to account for subsequent scientific discoveries that over the last few decades have fundamentally changed our understanding of the epilepsies as well as our approach to the diagnosis and management of individuals with epilepsy.

Epilepsy classification is the key clinical tool in evaluating an individual who is presenting with seizures.

It influences every clinical consultation yet its impact stretches far beyond the clinical domain to clinical and basic epilepsy research and to the development of novel therapies.

Classification serves many purposes: providing a framework for understanding the type of seizures that the patient has, the other seizure types that are more likely to occur in that individual, the potential triggers for their seizures, and often their prognosis.

Classification also informs the risks of comorbidities including learning difficulties, intellectual disability, psychiatric features such as autism spectrum disorder, and mortality risk such as sudden unexpected death in epilepsy (SUDEP).

It is notable that classification often guides the selection of antiepileptic therapies.

Classification of the epilepsies has evolved dramatically since its inception in the 1960s.

The many iterations in classification reflect advances in understanding phenotypic patterns and underlying mechanisms, based on major contributions from clinical and basic research from around the world.

These insights are incorporated into the many facets of clinical care for patients and lead to progress in the development of innovative treatments, be they pharmacologic or dietary therapies, surgical approaches or device development.

Classification will always be a dynamic process, iterative to the new insights gained through research and improved understanding of this heterogeneous group of diseases. Its continued evolution into the future promises to lead to further advances in patient care.
Classification engenders passionate debate.

This is partly because it is built on the complex clinical constructs underpinning epilepsy diagnosis and partly because it is so critical to our daily practice.

Classification has been based on expert opinion drawing together epileptologists and related experts from around the world. Although there is no doubt that the desired endpoint is a scientifically based classification, our understanding is not sufficiently advanced to construct a classification on a scientifically rigorous basis.

Thus current proposals are based on a combination of the latest scientific understanding coupled with high-level expert opinion, including an extensive consultation with epilepsy professionals and the wider epilepsy community worldwide.

When a patient presents with seizures, the clinician works through several critical steps in making a diagnosis.

Before attempting to classify a seizure, the physician must determine whether the paroxysmal event is indeed an epileptic seizure with a myriad of differential diagnoses being possible.

These include convulsive syncope, parasomnias, movement disorders, and other nonepileptic events (https://www.epilepsydiagnosis.org/epilepsy-imitators.html).

This diagnostic step is taken as already established at the point of beginning to classify the patient’s epilepsy.
In terms of epilepsy classification, the clinician starts by classifying the type of seizure. This is the subject of the companion paper on the new classification of seizure types.

Then, the patient’s type of epilepsy needs to be classified and, in many cases, a specific epilepsy syndrome diagnosis can be made.

Just as importantly, strenuous attempts to identify the etiology of the patient’s epilepsy should be made at each step in the diagnostic pathway.

Classification of seizure type and epilepsy type both take into account the results of investigations such as electroencephalography (EEG) and neuroimaging studies together with other studies exploring the underlying etiology of the epilepsy. Herein, we present the first major Classification of the Epilepsies since the last ratified ILAE Classification in 1989.

Methods
In the past, ILAE position papers on fundamental matters such terminology, definition, and classification of seizures and epilepsy required ratification by the General Assembly through a vote by the representatives of the ILAE Chapters from around the world. This approach is no longer optimal, since it does not permit adequate engagement of the greatly expanded constituency of epilepsy experts around the world and fails to exploit opportunities offered by impressive advances in communication tools.

Consequently, in 2013, the League set in place a new process for the finalization and approval of position documents, that is, documents that reflect the ILAE position on topics that involve adoption of a common language or set of definitions (e.g., defining epilepsy, classification).

This process is highly iterative and involves initial production of the document by a group of experts selected by the League, posting the document on the ILAE website, soliciting comments and criticism by all stakeholders, and appointing a separate expert panel to review and incorporate the public comments.

This process takes place in parallel with the peer review conducted by the journal to which the document is submitted for publication (http://www.ilae.org/Visitors/Documents/Guideline-PublPolicy-2013Aug.pdf).
In the case of the revised Classification, a first proposal that preceded implementation of the procedure outlined above was published by the ILAE Commission on Classification and Terminology in 2010.

The emphasis was on employing transparent terminology, where words mean what they say.

The 2010 publication triggered extensive discussion and commentaries.

A new Commission on Classification and Terminology was subsequently appointed by the ILAE Executive and tasked to produce a revised Classification through the procedure outlined for ILAE position documents.

The Commission submitted the initial document in 2013, and the document was posted online inviting discussion (Supporting Information for Scheffer et al.). Avid community engagement and debate occurred, with 128 comments received from 43 countries.

The response was so extensive and the feedback on important concepts so conflicting that the panel in charge of reviewing the public comments determined that further pubic engagement was necessary to ensure the highest possible level of agreement.

The roadmap followed by the panel to solicit further engagement and to respond to feedback from stakeholders is described in an article published in Epilepsia Open in 2016, which again invited feedback from the global community.

Further comments and opinions were then deliberated and considered in finalizing the present position document which defines the Classification of the Epilepsies in 2017.

Classification of the Epilepsies
The new Classification of the Epilepsies is a multilevel classification, designed to cater to classifying epilepsy in different clinical environments (Fig. 1).


Framework for classification of the epilepsies. *Denotes onset of seizure.

Seizure type
The starting point of the Epilepsy classification framework is the Seizure Type;

it assumes that the clinician has already made a definite diagnosis of an epileptic seizure and is not meant to be a diagnostic algorithm to distinguish epileptic from nonepileptic events.

Seizures are classified into
focal onset,
generalized onset, and
unknown onset.

In some settings, classification according to Seizure Type may be the maximum level possible for diagnosis as there may be no access to EEG, video. and imaging studies.

In other cases, there may simply be too little information available to be able to make a higher level diagnosis, such as when a patient has only had a single seizure.

Epilepsy type
The second level is that of Epilepsy Type and assumes that the patient has a diagnosis of epilepsy based on the 2014 definition.

The Epilepsy Type level includes a new category of “Combined Generalized and Focal Epilepsy”
in addition to the well-established Generalized Epilepsy and Focal Epilepsies.

It also includes an Unknown category.

Many epilepsies will include multiple types of seizures.

For a diagnosis of Generalized Epilepsy, the patient would typically show generalized spike-wave activity on EEG. Individuals with generalized epilepsies may have a range of seizure types including absence, myoclonic, atonic, tonic, and tonic–clonic seizures.

The diagnosis of generalized epilepsy is made on clinical grounds, supported by the finding of typical interictal EEG discharges.

Caution needs to be exercised for a patient with generalized tonic–clonic seizures and a normal EEG. In this case, supportive evidence would need to be present to make a diagnosis of generalized epilepsy, such as myoclonic jerks or a relevant family history.

Focal Epilepsies include unifocal and multifocal disorders as well as seizures involving one hemisphere. A range of seizure types can be seen including focal aware seizures, focal impaired awareness seizures, focal motor seizures, focal non-motor seizures, and focal to bilateral tonic–clonic seizures.

The interictal EEG typically shows focal epileptiform discharges, but the diagnosis is made on clinical grounds, supported by EEG findings.

The new group of Combined Generalized and Focal Epilepsies exists, as there are patients who have both generalized and focal seizures.

The diagnosis is made on clinical grounds, supported by EEG findings.

Ictal recordings are helpful but not essential.

The interictal EEG may show both generalized spike-wave and focal epileptiform discharges, but epileptiform activity is not required for the diagnosis.

Common examples in which both types of seizures occur are Dravet syndrome and Lennox-Gastaut syndrome.

The Epilepsy type may also be the final level of diagnosis achievable where the clinician is unable to make an Epilepsy Syndrome diagnosis.

Examples include the following: the common situation of a child or adult with nonlesional temporal lobe epilepsy who has Focal Epilepsy with no known etiology; a 5-year-old child presenting with generalized tonic–clonic seizures and generalized spike-wave activity on EEG who cannot be classified into a known epilepsy syndrome but has a clear-cut diagnosis of Generalized Epilepsy;

or the less common scenario of a 20-year-old woman with both focal impaired awareness seizures and absence seizures with both focal discharges and generalized spike wave on EEG recordings and normal MRI, who would therefore have a diagnosis of Combined Generalized and Focal Epilepsy.

The term “Unknown” is used to denote where it is understood that the patient has Epilepsy but the clinician is unable to determine if the Epilepsy Type is focal or generalized because there is insufficient information available. This may be for a variety of reasons.

There may be no access to EEG, or the EEG studies may have been uninformative, for example, normal. If the Seizure Type(s) are unknown, then the Epilepsy Type may be unknown for similar reasons, although the two may not always be concordant.

For example, the patient may have had several symmetrical tonic–clonic seizures without focal features and normal EEG recordings.

Thus the onset of the seizures is unknown and the person has an unknown epilepsy type.

Epilepsy syndrome

The third level is an Epilepsy Syndrome diagnosis.

An epilepsy syndrome refers to a cluster of features incorporating seizure types, EEG, and imaging features that tend to occur together. It often has age-dependent features such as age at onset and remission (where applicable), seizure triggers, diurnal variation, and sometimes prognosis.

It may also have distinctive comorbidities such as intellectual and psychiatric dysfunction, together with specific findings on EEG and imaging studies.

It may have associated etiologic, prognostic, and treatment implications.

It is important to note that an epilepsy syndrome does not have a one-to-one correlation with an etiologic diagnosis and serves a different purpose such as guiding management.

There are many well-recognized syndromes, such as childhood absence epilepsy, West syndrome, and Dravet syndrome, although it should be noted that there has never been a formal classification of syndromes by the ILAE.

The recently developed educational ILAE website,epilepsydiagnosis.org,
provides an excellent resource to understand the parameters for diagnosis, review videos of seizure types and the EEG features of many established syndromes, and has been devised as a teaching tool.

Idiopathic Generalized Epilepsies
Within the Generalized Epilepsies is the well-recognized and common subgroup of the Idiopathic Generalized Epilepsies (IGEs).

The IGEs encompass four well-established epilepsy syndromes:

Childhood Absence Epilepsy, Juvenile Absence Epilepsy,
Juvenile Myoclonic Epilepsy and Generalized Tonic–Clonic Seizures Alone (formerly known as Generalized Tonic–Clonic Seizures on Awakening but modified in recognition that seizures can occur at any time of day).

The intention to remove the term “idiopathic” from the nomenclature of Epilepsy Classification was suggested, as its definition was “no known or suspected etiology other than possible hereditary predisposition.”

The Greek term “idios” refers to self, own, and personal, and is thus meant to reflect the genetic etiology without explicitly saying so.

Idiopathic may therefore be regarded as an imprecise term given our increasing recognition and discovery of the genes involved in many epilepsies, including those with monogenic (with inherited or de novo pathogenic variants) or complex (polygenic with or without environmental factors) inheritance. In addition, the word “genetic” may sometimes be wrongly interpreted as synonymous with “inherited.”

It is therefore more meaningful to refer to this group of syndromes as Genetic Generalized Epilepsies (GGEs), where the clinician feels there is sufficient evidence for this classification.

Such evidence is drawn from meticulous clinical research of the inheritance of these syndromes in twin and family studies and does not mean that specific genetic mutations have been identified. Indeed, it is currently rarely the case that the genetic mutation(s) causing a patient’s epilepsy has been determined, perhaps with the exception of the infantile onset developmental and epileptic encephalopathies, where many patients have been shown to have a de novo pathogenic variant.

There has been, however, considerable desire to retain the term IGE.

The Task Force has therefore decided that the term IGE will be acceptable specifically for the group of four epilepsy syndromes: Childhood Absence Epilepsy, Juvenile Absence Epilepsy, Juvenile Myoclonic Epilepsy, and Generalized Tonic–Clonic Seizures Alone. In individual cases, the term Genetic Generalized Epilepsy may be used where the clinician is comfortable with invoking a genetic etiology.

Self-limited focal epilepsies
There are several self-limited focal epilepsies, typically beginning in childhood.

The most common is self-limited epilepsy with centrotemporal spikes, formerly called “benign epilepsy with centrotemporal spikes.”

Others included in this broad group are the self-limited occipital epilepsies of childhood, with the early-onset form described by Panayiotopoulos and the late-onset form by Gastaut.

Other self-limited frontal lobe, temporal, and parietal lobe epilepsies have been described with some beginning in adolescence and even adult life.

Etiology
From the moment that the patient presents with a first epileptic seizure, the clinician should be aiming to determine the etiology of the patient’s epilepsy.

A range of etiologic groups has been recognized, with emphasis on those that have implications for treatment.

Often the first investigation carried out involves neuroimaging, ideally MRI where available.

This enables the clinician to decide if there is a structural etiology for the patient’s epilepsy.

The five additional etiologic groups are
genetic,
infectious,
metabolic, and
immune,
as well as an unknown group (Fig. 1).

A patient’s epilepsy may be classified into more than one etiologic category; the etiologies are not hierarchical, and the importance given to the patient’s etiological group may depend on the circumstance.

For instance, a patient with tuberous sclerosis has both a structural and a genetic etiology; the structural etiology is critical for epilepsy surgery, whereas the genetic etiology is key for genetic counseling and consideration of novel therapies such as mammalian target of rapamycin (mTOR) inhibitors.

Structural etiology
The concept behind a structural etiology is that a structural abnormality has a substantially increased risk of being associated with epilepsy based on appropriately designed studies.

A structural etiology refers to abnormalities visible on structural neuroimaging where the electroclinical assessment together with the imaging findings lead to a reasonable inference that the imaging abnormality is the likely cause of the patient’s seizures. Structural etiologies may be acquired such as stroke, trauma, and infection, or genetic such as many malformations of cortical development.

Despite there being a genetic basis with such malformations, the structural correlate underpins the person’s epilepsy. Identification of a subtle structural lesion requires appropriate MRI studies using specific epilepsy protocols.

There are well-recognized associations within the epilepsies with a structural etiology. These include the relatively frequent finding of mesial temporal lobe seizures with hippocampal sclerosis.

Other key associations include gelastic seizures with hypothalamic hamartoma, Rasmussen syndrome, and hemiconvulsion-hemiplegia-epilepsy.

Recognition of these associations is important to ensure that the patient’s imaging is carefully examined for a specific structural abnormality.

This in turn highlights the need for consideration for epilepsy surgery should the patient fail medical therapy.

The underlying basis for a structural abnormality may be genetic or acquired, or both. For example, polymicrogyria may be secondary to mutations in genes such as GPR56, or acquired, secondary to intrauterine cytomegalovirus infection.

Acquired structural causes include hypoxic-ischemic encephalopathy, trauma, infection, and stroke.

Where a structural etiology has a well-defined genetic basis such as tuberous sclerosis complex, which is caused by mutations in the genes TSC1 and TSC2 encoding hamartin and tuberin, respectively, both etiologic terms, structural and genetic can be used.

Genetic etiology
The concept of a genetic epilepsy is that it results directly from a known or presumed genetic mutation in which seizures are a core symptom of the disorder.

The epilepsies in which a genetic etiology has been implicated are quite diverse and, in most cases, the underlying genes are not yet known.

First, the inference of a genetic etiology may be based solely on a family history of an autosomal dominant disorder.

For example, in the syndrome of Benign Familial Neonatal Epilepsy, most families have mutations of one of the potassium channel genes, KCNQ2 or KCNQ3.

Conversely, in the syndrome of Autosomal Dominant Nocturnal Frontal Lobe epilepsy, the underlying mutation is known in only a small proportion of individuals at this time.

Second, a genetic etiology may be suggested by clinical research in populations with the same syndrome such as Childhood Absence Epilepsy or Juvenile Myoclonic Epilepsy. Evidence for a genetic basis comes from elegant studies such as Lennox’s twin studies in the 1950s and familial aggregation studies.

Third, a molecular basis may have been identified and may implicate a single gene or copy number variant of major effect.

There is an increasing number of patients with known genetic abnormalities causing both severe and mild epilepsies.

Molecular genetics has led to identification of the causative mutation in a large number of epilepsy genes, most frequently arising de novo, in 30–50% of infants with severe developmental and epileptic encephalopathies.

The best known example is Dravet syndrome in which >80% of patients have a pathogenic variant of SCN1A.

It is notable that a monogenic etiology may cause a spectrum of mild to severe epilepsies, such as SCN1A mutations, which are associated with Dravet syndrome and Genetic Epilepsy with Febrile Seizures Plus (GEFS+), and may have implications for treatment.

Understanding the phenotypic spectrum associated with mutations of a specific gene is critical information, as the finding of a mutation in a specific gene may not, on its own, enable prediction of the outcome.

Interpretation of its significance needs to be considered in the context of the electroclinical presentation.

Thus, to date, the majority of genes show phenotypic heterogeneity and the majority of syndromes reveal genetic heterogeneity.

Where epilepsy follows complex inheritance, which implies multiple genes with/without an environmental contribution, susceptibility variants may be identified that contribute to causation but are insufficient alone to cause epilepsy.

In this setting, there may be no family history of seizures because other family members do not have enough epilepsy genetic variants to be affected.

It is important to note that genetic does not equate with inherited.

An increasing number of de novo mutations are being identified in both severe and mild epilepsies.

This means that the patient has a new mutation that has arisen in him or her, and therefore is unlikely to have a family history of seizures and has not inherited the genetic mutation.

Nevertheless, this patient may now have a heritable form of epilepsy. For example if the individual has a de novo dominant mutation, their offspring will have a 50% risk of inheriting the mutation.

This does not necessarily mean that their children will have epilepsy, as its expression will depend on the penetrance of the mutation.
Drilling down further, patients may be mosaic for a mutation.

This means they have two populations of cells, with one population having the mutation and the other having the wild-type (normal) allele.

Mosaicism may affect the severity of their epilepsy, with lower mosaicism rates resulting in a milder severity of epilepsy, as shown in SCN1A studies.

A genetic etiology does not exclude an environmental contribution. It is well accepted that environmental factors contribute to seizure disorders; for example, many individuals with epilepsy are more likely to have seizures with sleep deprivation, stress, and illness.

A genetic etiology refers to a pathogenic variant (mutation) of significant effect in causing the individual’s epilepsy.

Infectious etiology
The most common etiology worldwide is where epilepsy occurs as a result of an infection.

The concept of an infectious etiology is that it directly results from a known infection in which seizures are a core symptom of the disorder.

An infectious etiology refers to a patient with epilepsy, rather than with seizures occurring in the setting of acute infection such as meningitis or encephalitis.

Common examples in specific regions of the world include neurocysticercosis, tuberculosis, HIV, cerebral malaria, subacute sclerosing panencephalitis, cerebral toxoplasmosis, and congenital infections such as Zika virus and cytomegalovirus.

These infections sometimes have a structural correlate.

An infectious etiology carries specific treatment implications.

An infectious etiology may also refer to the postinfectious development of epilepsy, such as viral encephalitis leading to seizures in the aftermath of the acute infection.

Metabolic etiology
A range of metabolic disorders is associated with epilepsy.

This area is expanding and a greater understanding of the phenotypic spectrum emerging.

The concept of a metabolic epilepsy is that it results directly from a known or presumed metabolic disorder in which seizures are a core symptom of the disorder. Metabolic causes refer to a well-delineated metabolic defect with manifestations or biochemical changes throughout the body such as porphyria, uremia, aminoacidopathies, or pyridoxine-dependent seizures.

In many cases, metabolic disorders will have a genetic defect.

It is likely that most metabolic epilepsies will have a genetic basis, but some may be acquired such as cerebral folate deficiency.

The identification of specific metabolic causes of epilepsy is extremely important due to implications for specific therapies and potential prevention of intellectual impairment.

Immune etiology

The concept of an immune epilepsy is that it results directly from an immune disorder in which seizures are a core symptom of the disorder.

A range of immune epilepsies has been recently recognized with characteristic presentations in both adults and children.

An immune etiology can be conceptualized as where there is evidence of autoimmune-mediated central nervous system inflammation.

Diagnosis of these autoimmune encephalitides is rapidly increasing, particularly with greater access to antibody testing.

Examples include anti-NMDA (N-methyl-d-aspartate) receptor encephalitis and anti-LGI1 encephalitis.l

With the emergence of these entities, this etiologic subgroup deserves a specific category, particularly given the treatment implications with targeted immunotherapies.

Unknown etiology
Unknown means that the cause of the epilepsy is not yet known. There remain many patients with epilepsy for whom the cause is not known.

In this category it is not possible to make a specific diagnosis apart from the basic electroclinical semiology such as frontal lobe epilepsy.

The extent to which a cause can be found depends on the extent of the evaluation available to the patient.

This differs across different health care settings and countries and hopefully will improve over time in resource-poor countries.

Comorbidities
There is increasing awareness that many of the epilepsies are associated with comorbidities such as learning, psychological, and behavioral problems (Fig. 1, left hand vertical oval).

These range in type and severity, from subtle learning difficulties to intellectual disability, to psychiatric features such as autism spectrum disorders and depression, to psychosocial concerns.

In the more severe epilepsies, a complex range of comorbidities may be seen, including motor deficits such as cerebral palsy or deterioration in gait, movement disorders, scoliosis, sleep, and gastrointestinal disorders.

Like etiology, it is important that the presence of comorbidities be considered for every patient with epilepsy at each stage of classification, enabling early identification, diagnosis, and appropriate management.

New Terminology and Definitions
Developmental and epileptic encephalopathies

The term “epileptic encephalopathy” was redefined in the Berg et al. report as where the epileptic activity itself contributes to severe cognitive and behavioral impairments above and beyond what might be expected from the underlying pathology alone (e.g., cortical malformation).

Global or selective impairments can worsen over time.

These impairments can be seen along a spectrum of severity and across all epilepsies, and can occur at any age.

The concept of the epileptic encephalopathy may be applicable to epilepsies at all ages and should be utilized more widely than just for the severe epilepsies with onset in infancy and childhood.

Many epilepsy syndromes associated with encephalopathy have a genetic etiology, such as West syndrome, where there is marked genetic heterogeneity, and Epileptic encephalopathy with continuous spike-and-wave during sleep (CSWS), where the first genes have begun to emerge.

Equally, such syndromes may have an acquired cause such as hypoxic-ischemic encephalopathy or stroke, or may be associated with a malformation of cortical development that may also have a genetic or acquired etiology.

The concept of an epileptic encephalopathy can also be applied to single gene disorders, such as CDKL5 encephalopathy and CHD2 encephalopathy.

However, a single gene may cause an epileptic encephalopathy in some individuals and a self-limited epilepsy in others; examples include SCN1A, SCN2A, SLC2A1, KCNQ2, KCNA2, and CHD2. In an epileptic encephalopathy, the abundant epileptiform activity interferes with development resulting in cognitive slowing and often regression, and sometimes is associated with psychiatric and behavioral consequences.

The epileptiform activity can cause regression in an individual with normal development or preexisting developmental delay, who then shows developmental plateauing or regression.

A key component of the concept is that amelioration of the epileptiform activity may have the potential to improve the developmental consequences of the disorder.

This is a critical issue from a clinical perspective and one often mirrored in the observations of families and clinicians.

Many of these severe genetic disorders also have developmental consequences arising directly from the effect of the genetic mutation, in addition to the effect of the frequent epileptic activity on development. There are several ways in which this may manifest.

There may be preexisting developmental delay, complicated by plateauing or regression with seizure onset or with prolonged seizures.

In other disorders, developmental slowing may occur on a background of normal development, with the slowing emerging prior to the presence of frequent epileptic activity on EEG.

A well-known example is the relatively common encephalopathy of Dravet syndrome, in which developmental slowing or regression occurs between 1 and 2 years of age, at a time when epileptiform activity on EEG is typically not yet frequent.

This suggests a developmental component in addition to an epileptic component, with both occurring secondary to the underlying sodium channel subunit gene (SCN1A) mutation found in >80% of cases.

In a third group, the epilepsy may settle down relatively early in the child’s history, but the developmental consequences may remain profound as seen in some patients with KCNQ2 encephalopathy or STXBP1 encephalopathy.

These observations, pertinent to many of the genetic encephalopathies, suggest that a broadening of the terminology, where appropriate, to include the word “developmental,” acknowledges that both aspects may be playing a role in the clinical presentation.

These concepts are crucial to understanding the disease process for both families and clinicians.

It is therefore suggested that the term “developmental and epileptic encephalopathy” be used where appropriate and can be applied to individuals of any age.

This allows for the use of either or both descriptors: developmental encephalopathy where there is just developmental impairment without frequent epileptic activity associated with regression or further slowing of development; epileptic encephalopathy where there is no preexisting developmental delay and the genetic mutation is not thought to cause slowing in its own right; and developmental and epileptic encephalopathy where both factors play a role.

Often it may not be possible to disentangle whether the epileptic or developmental component is more important in contributing to a patient’s presentation.

Many patients with these disorders have been classified previously as having “symptomatic generalized epilepsies”; however, this term will no longer be used as it was applied to a highly heterogeneous group of patients.

This term has been applied to patients with developmental encephalopathies and epilepsy (e.g., static intellectual disability and mild epilepsy), those with epileptic encephalopathies, those with developmental and epileptic encephalopathies, as well as some patients with generalized epilepsy or combined generalized and focal epilepsy.

The new classification will allow more precise classification of these individuals’ epilepsy.
In many instances where a genetic mutation of major effect is identified, the terms “developmental and epileptic encephalopathy” may be subsumed by using the name of the underlying condition.

For example, many of the well-recognized developmental and epileptic encephalopathies can now be called by their gene name together with the word encephalopathy, such as “STXBP1 encephalopathy” or “KCNQ2 encephalopathy.” This is particularly important when referring to a genetic disease where genes are associated with both severe and self-limited, pharmacoresponsive epilepsies, such as KCNQ2 or SCN2A.

Then the term “encephalopathy” can be used to denote the severe form of the disease associated with developmental impairment.

Self-limited and pharmacoresponsive

With increasing recognition of the impact of these comorbidities on an individual’s life, there has been considerable concern that the term “benign” underestimates this burden, particularly in the milder epilepsy syndromes such as benign epilepsy with centrotemporal spikes (BECTS) and childhood absence epilepsy (CAE).

Despite the gestalt of a benign syndrome, BECTS may be associated with transient or long-lasting cognitive effects and CAE with significant psychosocial consequences such as increased risk of early pregnancy.

The Berg et al. report[9] suggested new terms to distill the elements implied in the term “benign.”

Thus “benign,” as a descriptor for epilepsy, is replaced by both “self-limited” and “pharmacoresponsive,” each replacing different components of the meaning of benign.

“Self-limited” refers to the likely spontaneous resolution of a syndrome.

“Pharmacoresponsive” means that the epilepsy syndrome will be likely to be controlled with appropriate antiepileptic therapy.

It is important to acknowledge, however, that there will be individuals with these syndromes who are not pharmacoresponsive.

As noted previously, there is no formal ILAE classification of syndromes; however, we expect the word benign in time will be replaced in the names of specific syndromes.

The terms “malignant” and “catastrophic” will no longer be used; they will be removed from the epilepsy lexicon because of their serious and devastating connotations.

It is hoped that this new Classification of the Epilepsies will serve the epilepsy community well, leading to improved diagnosis, understanding of etiology, and targeted therapies to the patient’s disease.

It is notable that even where the etiology is clearly defined, the underlying mechanism producing recurrent seizures still requires elucidation.

With significant advances in understanding the neurobiology of seizures and epileptic diseases, there have been major paradigm shifts in the concepts underpinning classification.

This Classification is designed to mirror current understanding, so that it is relevant to clinical practice as the preeminent tool for communication in both clinical and research domains.

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Emotional Eating

How can you conquer emotional eating once and for all?

Is it okay to have a cheat day when you’re keto?

Confused about the different types of carbs, when is the best time to eat them, and how many carbs you should be eating?

What’s the verdict on soy…soy protein, soybean oil, and soy sauce?

How can you conquer emotional eating once and for all?

How can you combat emotional eating when you’re running low on willpower?

• First rule of good nutrition: If a food is in your house or possession, you’re going to eat it.

• If you want to eat less junk and reduce emotional eating, create more barriers/obstacles to eating junk food and comfort foods.

• On the flip side, remove obstacles to eating healthier. Make healthy foods convenient and available.

• Identify triggers; what events, situations, people, environments, etc., “trigger” emotional eating?

• When it comes to emotional eating, take time to think about whether or not eating is actually solving the problem?

• Instead of resorting to emotional eating to “resolve” your problems, experiment with other activities, such as playing with your kids, taking a walk, surrounding yourself with people who are happy, energetic, and doing healthy things.

• Lack of sleep can also lead to emotional eating.

Is it okay to have a cheat day when
you’re following a ketogenic diet?

• It’s important to look at any way of eating as a lifestyle, not a short-term diet. Is this something that you can maintain for life?

• The difference between a targeted ketogenic diet (TKD) and a cyclical ketogenic diet (CKD).

• It’s perfectly fine to have one cheat meal each or a cheat day every other week when you’re keto or following any other diet.

• Think of it this way: If you eat poorly all the time, having one salad per week isn’t going to make you healthy.

On the flip side, if you eat well nearly all the time, one cheeseburger or cheat meal isn’t going to “undo” all your work.

• There doesn’t seem to be any metabolic magic to a single cheat day or meal; however, a cheat day/meal may help increase your adherence/compliance to your diet.

• Keep in mind that, more than ever, there are healthy recipe options for favorite cheat foods.

For instance, there are keto recipes for pizza, ice cream, and even children’s favorite foods.

Carbs (e.g., starchy, fibrous, simple), the best times of day to eat them, and how much you should eat?

• Breaking down the different types of carbs, including starchy, fibrous, and simple carbs, and more importantly, the various foods where you’ll find them.

• A general guideline is that faster digesting carbs may be best around periods of activity (e.g., exercise), while slower digesting carbs that are higher in fiber may be better around periods that you’re less active.

• Insulin sensitivity tends to be highest in the morning and after exercise.

So, breakfast and around exercise may be the “best” times to eat carbs.

• In general, carb intake should be proportionate to activity levels and inversely proportionate to body fat levels.

Is soy any good? What about soy protein?

How about soybean oil?

Should I avoid all soy?

What about liquid aminos that come from soy?

• You can find both soy- and coconut-based liquid aminos, and as far as they go, they are a flavor enhancer.

In other words, they don’t provide a significant amount of protein.

So, choose based on your taste preference and/or any allergy restrictions.

• The top concerns surrounding soy include:

GMOs (95% or so of soy in the US is GM); soy protein (phytoestrogens); and fatty acid profile (heavy in omega-6 fats).

• Soybean oil is relatively rich in omega-6 fatty acids, which are pro-inflammatory, especially when overconsumed and consumed in excess of omega-3 fats.

This is incredibly common today.

• When you tell someone to reduce/eliminate soybean oil, it leads to a reduction in the consumption of processed foods, which are the primary source of soybean oil.

• Soybean oil is not typically used for cooking; however, if there’s any question, it shouldn’t be.

It’s rich in polyunsaturated fats, which are highly susceptible to oxidation.

Soybean oil is typically refined, bleached, and deodorized.

Don’t cook with soybean oil.

• Like many plant-based foods, soy contains phytoestrogens, which have weak estrogenic activity. Soy is a particularly concentrated source phytoestrogens.

This poses concerns for anyone who wants to limit/manage their estrogen levels (e.g., men).

This, however, may be of benefit to some women (e.g., post-menopausal).

• Soy-based foods that would be acceptable, include miso, tempeh, and natto, which are fermented foods, as well as edamame and tamari.

Of course, if these foods are chosen, they should be included in small to moderate amounts.p

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Listeriosis outbreak (October 2017) with acute Bacterial Meningitis

When should listeriosis be suspected?
Listeria should be considered in all cases of suspected acute bacterial meningitis.

Epidemiological evidence gathered over 2017 illustrates that L. monocytogenes is now the second commonest cause of acute bacterial meningitis in South Africa.
There is no data regarding the frequency of listeriosis amongst cases of neonatal sepsis, but the number of cases identified in South Africa from January to October 2017 (n=161) suggests that L. monocytogenes should be suspected in all good neonates with a diagnosis of neonatal sepsis.

How does listeriosis present clinically?
• Gastroenteritis (mean incubation <24hrs, range 6hrs-10days).
• Flu-like symptoms in pregnant women, with premature labour and early onset neonatal sepsis (mean incubation 28 days, range 17-67 days).
• Neonatal sepsis, with/without respiratory distress, skin rash, granulomatosis infantiseptica.

• Meningitis with/without brain stem involvement, encephalitis, seizures, coma (mean incubation 10 days, range 0-21 days).
Laboratory diagnosis of Listeria monocytogenes.

• Neither clinical signs and symptoms, nor a negative CSF cell count or chemistry CSF cell count and chemistry are helpful in excluding the diagnosis of listeriosis.
 However, L. monocytogenes is easily cultured from clinical specimens obtained from sterile sites (CSF, abscess fluid, blood).
 L. monocytogenes is not routinely cultured on stool specimens – speak to a clinical microbiologist.
 Gram-positive bacilli on CSF are seen in less than 33% of culture positive cases. Therefore a negative Gram’s stain does not rule out Listeria.
 CSF culture may be negative in cases of listeriosis with rhombencephalitis (brainstem involvement with cranial nerve impairment), or low bacterial loads.
 PCR is sensitive and specific for the diagnosis of Listeria. NICD and private laboratories offer a PCR test for L. monocytogenes, and other causes of bacterial/viral.

 

Empiric treatment of acute bacterial meningitis
 All cases of neonatal sepsis and all cases of acute bacterial meningitis regardless of age group should be treated according to RSA EML and clinical guidelines for acute bacterial meningitis, with the addition of ampicillin at meningitis doses.
 If an alternative aetiological diagnosis is made, ampicillin should be stopped.
 Where no pathogen is identified and no
alternative diagnosis is made, empiric treatment for acute bacterial meningitis should be discontinued after 10 days.

Treatment of acute bacterial meningitis, bacteraemia or sepsis due to L. monocytogenes:
The addition of gentamicin in adults with meningitis may be considered but is of uncertain value in improving clinical outcomes.
   “Meningitis and bacteriaemia due to listeriosis should be treated according to the EML and South African guidelines for the treatment of acute bacterial meningitis.”

1. Introduction
Listeriosis is a bacterial disease caused by the Gram-positive, rod-shaped, motile bacterium, Listeria monocytogenes.

The bacterium is widely distributed in nature and can be found in soil, water and contaminated food. Animals and food products such as vegetables can become contaminated from these sources. Infection with L. monocytogenes is usually asymptomatic or may result in mild to severe febrile gastroenteritis.

However, in persons with weak cell-mediated immunity, listeriosis can lead to meningitis (inflammation of the brain and spinal cord membranes) or septicaemia (blood infection).

In pregnant women, listeriosis may result in pregnancy loss (abortion) along with sepsis and meningitis of their infant.
In July and August 2017, clinicians and microbiologists at a number of sites in Gauteng Province reported an increase in cases of neonatal sepsis and adult meningitis due to L. monocytogenes.

In October 2017, 129 culture-confirmed cases of listeriosis were reported to the NICD, and                L. monocytogenes became the second most common cause of meningitis after Streptococcus pneumoniae.

In the context of an increasing number of cases of listeriosis identified in the private and public sectors, it became apparent that clinical diagnostic and management algorithms for meningitis did not comprehensively address issues specific to infection with L. monocytogenes, and that additions were required.
While the empiric management of acute bacterial meningitis is covered in the South African Essential Medicine List (EML), and there are specific questions pertaining to the diagnosis and management of listeriosis that have been made more urgent in the current epidemiological context, and that are not addressed in these guidelines.

This clinical advisory seeks to address these questions by providing evidence to support responses, and also to put forward a consensus opinion of infectious disease clinicians and clinical microbiologists where evidence is conflicting or insufficient.
2. Objectives of this clinical advisory:
The objectives of this clinical advisory are to provide clinicians with available evidence in support of responses to the following clinical, diagnostic and management questions:
2.1. What are the clinical presentations of listeriosis, and when should listeriosis be suspected?
2.2. When should empiric treatment for acute bacterial meningitis include cover for L.
monocytogenes?

2.3. How sensitive and specific are diagnostic tests for L. monocytogenes, including Gram’s stain,
culture, latex agglutination and polymerase chain reaction (PCR)?
2.4. To what degree does pre-treatment with antibiotics affect diagnostic tests for L.
monocytogenes?

2.5. Is there a place for detection of L. monocytogenes in stool?

2.6. When can empiric treatment for acute bacterial meningitis, which includes cover for L.
monocytogenes be discontinued?

2.7. What specific antibiotic treatment should be given for meningitis, bacteraemia, neonatal
sepsis and gastro-enteritis caused by L. monocytogenes?

2.8. What is the duration of treatment of bacterial meningitis, and bacteraemia due to L.
monocytogenes?

 

3. Epidemiology
Amongst 440 cases of listeriosis identified in South Africa from January to October 2017, the majority were adults (245, 56%) followed by neonates (161, 37%).

The age and gender distribution:

Adults >65 years of age comprised 10% (44 cases).

Amongst neonates, 114/161 (71%) and 25/161 (16%) presented on day 0 and 1 of life respectively. Amongst those adults in whom HIV status was known, 25/32 (78%) were HIV positive.

Figure 3. Number of Listeria cases and gender distribution amongst 5 categories of listeriosis patients reported to the NICD between January to October 2017.

Number of cases of laboratory-confirmed listeriosis in South Africa from January to October 2017 by 5-year age category, EXCLUDING neonates (less than 1 month of age), (n=279)
Listeria has been an uncommon cause of meningitis in South Africa.

Amongst 141 cases of adult meningitis in Pretoria Hospital from 1994-1998, no cases due to Listeria were identified.

It was established early in the HIV epidemic that the incidence of listeriosis was greater amongst persons infected with HIV.

In Los Angeles from 1985-1992, the incidence of listeriosis was 95.8 and 8.8 cases per 100,000 person-years among persons with AIDS and all HIV-infected persons, respectively, but only 1.0 case per 100,000 person-years in the total population.

4. Microbiology of Listeria monocytogenes.
Listeria monocytogenes is a Gram-positive non-spore-forming, facultatively anaerobic bacillus.

Its optimum growth temperature is between 30oC and 37oC, but it will grow well at 4oC.

The primary habitat of the bacterium is soil and decaying vegetable matter, but it is widely distributed in the environment, and can be found in silage, sewerage, water and animal feed4.

L. monocytogenes is often found contaminating foodstuffs including fresh and frozen poultry, processed meats, raw milk and cheese, and fresh produce including fruit and vegetables.

Humans may carry the organism asymptomatically in their gastro-intestinal tract.

The organism is non-fastidious and will grow on blood agar.
5. Clinical presentations of listeriosis.
Infection with Listeria monocytogenes may by asymptomatic, or it may result in a spectrum of clinical presentations including acute non-febrile or febrile gastro-enteritis, sepsis, or meningitis.

Sepsis (bacteraemia) in pregnant women often results in placental infection, with subsequent premature onset of labour, and neonatal sepsis, with or without meningitis.

Meningitis due to L. monocytogenes is acute, and presents similarly to acute bacterial meningitis. Occasionally central- nervous system infection by L. monocytogenes in adults may present with encephalitis, rhombencephalitis (brainstem encephalitis), or focal signs suggestive of brain abscess formation.

Uncommonly focal infections involving the eye may occur.
5.1. Asymptomatic carriage of Listeria monocytogenes occurs in approximately 1-5% of heathy adults5,6. It is likely that individuals experience multiple exposures per year, with transient carriage – Grif et al detected an average of 2 episodes of faecal carriage in 3 persons studied over one year.

Each episode of carriage lasted less than 4 days and was asymptomatic6. In addition, contacts of persons with invasive disease due to Listeria have a high incidence of faecal carriage, ranging from 20-25%.
5.2. Gastroenteritis due to Listeria monocytogenes
Gastroenteritis due to Listeria is typically self-limited, and is accompanied by fever (60-100% of cases), non-bloody diarrhoea (33-88%), arthromyalgia (20-100%) and headache (15-88%)8. Fever and vomiting are more common amongst children, and diarrhoea and arthralgia are more common in adults9.

The incubation period for gastroenteritis is usually 24 hours or less, but has ranged from 6 hours to 10 days.

The usual duration of symptoms is 1-3 days, but can last for up to one week. Hospitalisation following gastroenteritis due to listeriosis is more common amongst children or the elderly, and amongst these persons, blood cultures may yield Listeria.

In outbreaks of gastroenteritis a proportion of persons may also present with a flu-like illness without gastro- intestinal symptoms.
5.3. Listeriosis in pregnancy
Pregnancy is a predisposing factor for the development of invasive disease due to Listeria, as underlying risk factors in pregnant women with listeriosis are uncommon.

The incubation period for listeriosis in pregnancy has been estimated to be 27.5 days, with a range of 17-67 days.

Listeriosis in pregnancy presents with mild flu-like symptoms, with fever, backache and headache.

A minority of pregnant women may only have gastrointestinal symptoms, and some may even be asymptomatic.

Most cases of listeriosis in pregnancy tend to occur during the third trimester15, but listeriosis does occur at earlier stages of pregnancy, and is associated with poorer neonatal outcomes.

Adverse sequelae following infection in pregnant women include spontaneous abortion, still birth, or preterm birth.

Neonatal infection with Listeria does not follow all cases of maternal infection.
5.4. Neonatal infections due to Listeria monocytogenes is acquired through transplacental infection, or through inhalation of infected amniotic fluid, or following colonization from maternal gastro-intestinal or vaginal carriage.

Similar to neonatal group B streptococcal infection, listeriosis in neonates may present with early or late onset disease.

Early onset disease presents within 36 hours, and most likely represents transplacental neonatal infection, as more than half of mothers have Listeria isolated from their genital tract or blood culture15. Neonates present with sepsis (90%), respiratory distress or pneumonia (40%), meningitis (25%), and occasionally with disseminated inflammatory granulomata (so-called ‘granulomatosis infantiseptica’).

Occasionally a characteristic rash is present with maculopapular or papulovesicular lesions on the trunk or extremities.

Microabscesses may be seen on the foetal surface of the placenta12. Late onset disease develops between 5-30 days postpartum, and presents with the development of non-specific symptoms, sepsis and meningitis.
5.5. Bacteraemia due to Listeria monocytogenes
In adults, bacteraemia due to Listeria may or may not be associated other clinical presentations of illness. Bacteraemia due to Listeria may follow gastroenteritis8-10,13, or be associated with pregnancy14-16 or neonatal infection. Isolated bacteraemia in adults is usually associated with underlying risk factors including HIV infection, steroid use, underling malignancy, chemotherapy or age >65 years.
5.6. Acute bacterial meningitis or invasive neurological disease due to Listeria monocytogenes
Listeria has been associated with acute meningitis and encephalitis.

In addition, L. monocytogenes is associated with rhomboencephalitis – the involvement of the midbrain, pons and/or cerebellum with associated cranial nerve involvement or cerebellar signs (ataxia, tremor), or the development of hemiparesis. The incubation period of meningitis is estimated to be 0-21 days with an average of 10 days17.

In a study of over 100 cases of neuroinvasive listeriosis, neck stiffness was present in 75% of cases, focal neurological signs in 30%, seizures in 30% and coma in 7%18.

Focal neurological signs included single or multiple cranial nerve involvement, (most commonly the 6th and 7th cranial nerves) hemiparesis, ataxia and aphasia. Nine cases had rhombencephalitis.

Delay in treatment and the presence of seizures were associated with poor outcome.

6. Diagnosis of listeriosis
6.1. Diagnosis of Listeria bacteraemia
Listeria monocytogenes is not fastidious and may easily be cultured from blood using standard blood culture techniques and laboratory identification protocols. No additional diagnostic assays are advised.
6.2. Diagnosis of Listeria gastroenteritis
Clinical microbiology laboratories do not routinely look for L. monocytogenes in stool specimens that have been submitted for microscopy, culture and sensitivity for the following reasons:

1) gastroenteritis due to L. monocytogenes is uncommon, and is usually self-limiting in persons without underlying risk factors;

2) the interpretation of positive and negative stool cultures for L. monocytogenes is difficult: L. monocytogenes has been shown to be transiently present in stool in asymptomatic persons;

3) stool culture may be falsely negative as culture may not be sufficiently sensitive.
However during outbreaks of listeriosis, the isolation of the bacterium from stool may be helpful in the identification of contaminated foodstuffs as febrile gastroenteritis due to L. monocytogenes has the shortest incubation period (<48 hours) of all clinical syndromes caused by the bacterium.

If clinicians are considering L. monocytogenes in their differential diagnosis of acute febrile diarrhoea, they should indicate this on the specimen request slip and should discuss the case with a clinical microbiologist or laboratory technologist.
6.3. Diagnosis of meningitis due to Listeria monocytogenes
The diagnosis of meningitis due to L. monocytogenes begins with the recognition of acute meningitis.

Adults with any two of:

1) headaches;

2) fever >37.5oC;

3) neck stiffness or

4) altered mental status of <7 days’ duration should be investigated for meningitis.

The presence of Kernig’s and Brudzinski’s signs are unreliable indicators of meningitis and should not be used.

The diagnosis of rhombencephalitis may be suspected in adults with symptoms of acute meningitis or a febrile prodrome with cranial nerve involvement or hemiparesis.

In children, the clinical presentation of meningitis is age-dependent which limits the diagnostic accuracy of clinical features, compared to adults.

Therefore, a lower threshold for suspecting meningitis should be applied to infants and young children, compared with older age groups.

Fever, vomiting and altered level of consciousness are common to persons of all ages with meningitis. Seizures are not a reliable predictor of meningitis in children, particularly in those between six months and six years of age, when febrile convulsions are common.

The signs and symptoms of paediatric acute meningitis merge with those of adults beyond 3-5 years of age24.

Signs and symptoms of acute meningitis specific to various age groups:
Symptoms Signs:
Neonates and infants <3 months of age
Irritability Poor feeding
Bulging fontanelle Hypothermia or pyrexia
Infants and young children: 3 months to 3 years
Headache Neck stiffness
Older children (> 3 years) and adults
Headache Neck stiffness Photophobia Maculopapular or petechial rash Neck stiffness

Lumbar puncture (LP) is an essential diagnostic procedure for determining the aetiological cause of meningitis. However, when acute meningitis is suspected, LP is contra-indicated in the following circumstances1:
 Coma or markedly decreased level of consciousness (Glasgow Coma Scale <10).
 Papilloedema.
 Unexplained new focal neurological deficit such as hemiparesis or dysphasia.
 Unexplained seizures.
 Cranial nerve involvement with altered level of consciousness (isolated cranial nerve involvement is not a contra-indication to LP).
 Presence of a ventriculoperitoneal shunt.
 Severe cardiorespiratory compromise.
 Clinical evidence of abnormal bleeding.
 Sepsis over the LP site.
According to guidelines, blood cultures should always be taken in addition to a LP.

Where it is not possible to do a lumbar puncture in persons with signs or symptoms of meningitis, blood cultures should still be taken as these may be helpful in yielding a causative organism1 and empiric antibiotics should be commenced (see Section 7.1)
If a LP is performed, cerebrospinal fluid (CSF) should be submitted for Gram’s stain, cell count, chemistry, cryptococcal latex agglutination test and bacterial culture.

Persons with confirmed L. monocytogenes meningitis usually present with CSF parameters including cell counts and glucose concentration that are no different to persons with acute meningitis due to other bacteria. International guidelines agree that CSF parameters such as cell count and chemistry are unreliable factors on which to base aetiological presumptions or treatment decisions, including the addition or cessation of antimicrobial agents. The Gram’s stain on CSF of persons with meningitis due to L. monocytogenes is less frequently positive compared with other bacterial aetiologies. Most case series report the visualisation of Gram-positive bacilli in less than a third of CSF specimens where L. monocytogenes is cultured.
Polymerase chain reaction (PCR) on CSF is sensitive and specific for the diagnosis of meningitis due to L. monocytogenes  and other bacterial and viral pathogens (enterovirus and herpes simplex virus). PCR may be helpful where Gram’s stain and culture does not identify bacterial organisms.

A real-time PCR for the diagnosis of Listeria is currently available in the private sector, and at the NICD (with limited availability for diagnostic testing, personal communication, Prof Anne von Gottberg, Centre for Respiratory Diseases and Meningitis). Both product specifications report and in-house validation have confirmed that the Listeria PCR assay has a threshold of detection of 103 organisms/mL.
Where Gram’s stains are negative, and meningitis is suspected on the basis of clinical presentation and CSF findings, empiric antibiotics should be initiated as described below. CSF may be submitted to the NICD for PCR of bacterial agents causing meningitis including L. monocytogenes. However, this should be arranged in consultation with clinicians at the Centre for Respiratory Disease and Meningitis (011-555-0327) as the long turn-around time, and inability to support large numbers of diagnostic specimens mean that this test may not be helpful for clinical management. Importantly, empiric antibiotic treatment should be continued even if PCR is negative for bacterial pathogens.
Latex agglutination tests for the diagnosis of bacterial meningitis are not recommended by South African or international guidelines.
7. Treatment
7.1. Treatment of gastroenteritis due to Listeria monocytogenes
In immunocompetent persons with no risk factors for invasive listeriosis, gastroenteritis due to Listeria monocytogenes has usually resolved by the time the diagnosis is made. Therefore treatment is not usually indicated. However, gastroenteritis due to Listeria in persons with underlying risk factors, such as pregnant women, persons with malignancy, on chemotherapy, the elderly may be treated with oral ampicillin or cotrimoxazole in standard doses for 3-7 days.
7.2. Empiric treatment of acute bacterial meningitis
Regarding empiric treatment of acute meningitis, current South African guidelines including the EML advise ceftriaxone (adults, children and infants>1 month of age) and cefotaxime (neonates) as empiric treatment for acute bacterial meningitis.

However L. monocytogenes is intrinsically resistant to cephalosporin antibiotics because the organism lacks penicillin-binding-proteins that render other bacteria susceptible to cephalosporins. L. monocytogenes has in vitro susceptibility to a wide range of antimicrobial agents including penicillin, ampicillin, imipenem, gentamicin, macrolides, co- trimoxazole and ciprofloxacin. However, most clinical experience in the treatment of listeriosis is with ampicillin. Therefore, guidelines advise addition of ampicillin in the following circumstances:

1) in neonates;

2) in adults >50 years;

3) in those who are immunosuppressed because of malignancy, immunosuppressive drugs, alcoholism, liver cirrhosis, asplenia, end-stage renal failure or diabetes mellitus.

The guidelines expressly indicate that HIV co-infection is not an indication to add ampicillin.
Revised empiric antibiotic treatment for acute meningitis following the recognition of Listeria monocytogenes as the second most common cause of bacterial meningitis in South Africa (October 2017 and onwards until further information becomes available) (dosages/regimens are provided as a guide – dose modification where applicable is advised).
Adults
Ceftriaxone 2g iv 12 hourly PLUS ampicillin 3g iv 6- hourly
Ceftriaxone 2g iv 12 hourly PLUS Co-trimoxazole 20mg TMP/kg/day in divided doses 8 hourly*
Age category
Neonates < 7 days and <2000g
Neonates < 7 days and >2000g Neonates 8-31 days and <2000g Neonates 8-31 days and >2000g
Infants >31 days and children
Neonates <31 days
Infants >31 days and children
Neonates and children Ampicillin (ivi)#
100mg/kg/day in 2 divided doses
150mg/kg/day in 3 divided doses
Cephalosporin (ivi)
Cefotaxime 50 mg/kg/dose given 6-hourly
Ceftriaxone50mg/kg 12 hourly
Cephalosporin (ivi)
Cefotaxime 50 mg/kg/dose given 6-hourly
Ceftriaxone 50mg/kg 12 hourly
Recommended treatment
Treatment in the presence of confirmed penicillin allergy
150mg/kg/day in divided doses
200mg/kg/day in 4 divided doses 300mg/kg/day in 4-6 divided disease with a maximum of 12g/day
Co-trimoxazole (ivi)
Co-trimoxazole 8- 12mg TMP/kg/day in divided doses 8 hourly*
Co-trimoxazole 8- 12mg TMP/kg/day in divided doses 8 hourly*
*Frequent, smaller doses of co-trimoxazole are advised (i.e. 6hrly) to minimize toxicity35; however 6hrly dosing is impractical in resource-poor settings. Eight hourly dosing is recommended as a compromise.
#ampicillin dose according to reference 36
Empiric treatment of acute meningitis may commence before transfer to hospital and according to the above guidelines.

Following transfer to hospital, and if no contra-indication to LP is present, LP and blood culture should be done immediately, followed by initiation (or continuation) of empiric antimicrobial therapy.

If LP is contra-indicated, blood cultures should be collected, following by initiation/continuation of empiric antimicrobial therapy and CT scan of the brain.
Empiric treatment for bacterial meningitis should be continued until a definitive diagnosis is made. When a definitive diagnosis is made, treatment specific for that aetiology should be commenced and empiric treatment for listeriosis stopped.

In the event that a diagnosis is not made, international guidelines for the treatment of acute bacterial meningitis recommend that antibiotic therapy may be ceased after 10 days of treatment if there has been a favourable clinical response to such treatment. In the absence of evidence to support an alternative approach, we advise the same.

However, in the context of an outbreak of listeriosis, clinicians may elect to continue antibiotics for 21 days if the diagnosis is suggestive of rhombencephalitis, or if they has other reasons to suspect meningitis due to L. monocytogenes.

7.3. Definitive treatment of invasive Listeria monocytogenes infection in neonates, children and non-pregnant adults.
Ampicillin has good activity against L.monocytogenes, and is the recommended antimicrobial agent for the treatment of bacterial infections due to Listeria.

While numerous antibiotics are active against Listeria, clinicians have most experience with ampicillin over the years.

There are theoretical reasons why this choice is surprising as ampicillin is bacteriostatic in vitro, has relatively poor CSF penetration (<15%), and relatively low intracellular concentrations.

However, animal studies and human case-series demonstrate efficacy38. In vitro, ampicillin inhibits production of the virulence factors listeriolysin and beta-galactosidase, which may permit cell mediated destruction of the organism, and facilitate cure.
In vitro activity and CSF penetration of selected antibiotics active against Listeria.
Antibiotic
Ampicillin Gentamicin Rifampicin Co-trimoxazole
MIC range
0.06-0.5 (susceptible) 0.06-4 (susceptible) 0.04-0.25 (susceptible) 0.06-0.5 (susceptible)
Comments
Bacteriostatic in vitro Bactericidal in vitro Bacteriostatic in vitro Bactericidal in vitro
CSF penetration (CSF: blood ratio, %)39
13-14% 0-30% 7-56% <41%
The addition of gentamicin has unclear impact on mortality amongst listeriosis. Gentamicin and ampicillin are synergistic in vitro, and the combination may be effective against extracellular bacilli. However, penetration of gentamicin into CSF is poor, and the use of gentamicin is limited by toxicity. Gentamicin has high intracellular concentrations, but it is contained exclusively within the lysosome where the pH renders gentamicin into its protonic isoform, which is completely inactive38. Further, mouse models have not shown benefit of ampicillin/gentamicin vs ampicillin alone. Four studies (three retrospective record reviews and a single prospective study) have compared clinical outcomes of listeriosis when treatment with combination therapy (ampicillin with gentamicin) with ampicillin alone and report the following findings:
 Mitja et al reviewed 102 cases in adults treated in Spain from 1983-2006 and looked at the relationship between early mortality (>48 hrs until day 14 after presentation) or late mortality (>14 days) with administration of combination antibiotic therapy vs ampicillin alone, and observed that ampicillin monotherapy was protective against death within 14 days (4.3% vs 11.8%, p=0.003). Further, gentamicin combination therapy tended towards an increase early mortality, aOR=3.9 (0.78-19.4, p=0.09).
 Thonnings et al reviewed 229 patients in Denmark, including adults and children, from 1997-2012 and observed that persons treated with combination therapy (ampicillin plus gentamicin) were more likely to survive but this was not statistically significant. However, there were significant analytical problems as authors did not differentiate adults from neonates, nor eliminate deaths within 48 hours nor deaths post treatment completion.
 Arslan et al18 did not observe any association between the addition of gentamicin to ampicillin in adults and poorer outcome including death or neurological sequelae amongst 100 patients with neuroinvasive listeriosis.

All studies that have attempted to examine the relationship between combination therapy (ampicillin plus gentamicin) have methodological flaws such that definitive conclusions cannot be made based on their findings.

These include retrospective data collection, differing (or absent) inclusion criteria, non-standardised dosing regimens and different mortality end-points.

Therefore it is not possible to identify a superior antibiotic treatment regimen from this evidence base.

Therefore, we advise that treatment of listeriosis should include ampicillin with or without gentamicin at the discretion of the attending physician.

Factors such as the age of the patient, the presence of co-existing renal impairment, the ability to monitor renal function and disease severity may support a decision to omit or include gentamicin.
Most international clinical guidelines advise that Listeria meningitis and bacteraemia be treated for 21 days. However, it is acknowledged that there is no evidence base for this.

The duration of antibiotic therapy is based on theoretical grounds related to the poor CSF penetration of ampicillin and gentamicin, the underlying risk factors amongst many persons with Listeria, and potential for intracranial spread.

If gentamicin is co-administered with ampicillin, it need only be given for up to 7 days.
Dexamethasone or other steroids are not indicated in the treatment of meningitis due to Listeria.

Antibiotic treatment for invasive infection due to Listeria monocytogenes
(dosages/regimens are provided as a guide – dose modification where applicable is advised)
Adults
Ampicillin 3g iv 6- hourly for 21 days with or without gentamicin# 3mg/kg/day ivi in three divided doses
Co-trimoxazole^ 20mg trimethoprim /kg/day in divided doses 8 hourly* for 21 days
Age category
Neonates < 7 days and <2000g
Neonates < 7 days and >2000g Neonates 8-31 days and <2000g Neonates 8-31 days and >2000g
Infants >31 days and children
Neonates <31 days
Infants >31 days and children
Neonates and children Ampicillin (ivi)#
100mg/kg/day in 2 divided doses
Gentamicin (ivi)
2.5mg/kg/dose every 12 hours
2.5mg/kg/dose every 8-12 hours
2.5mg/kg/dose every 12 hours
Gentamicin 7.5mg/kg per day in 3 divided doses
Recommended treatment
Treatment in the presence of confirmed penicillin allergy
150mg/kg/day in divided doses
150mg/kg/day in divided doses
200mg/kg/day in divided doses
3
4
4
300mg/kg/day in 4-6 divided disease with a maximum of 12g/day
Co-trimoxazole (ivi)
Co-trimoxazole 8-12mg trimethoprim /kg/day in divided doses 8 hourly*
Co-trimoxazole 8-12mg trimethoprim /kg/day in divided doses 8 hourly*
*Frequent, smaller doses of co-trimoxazole are advised (i.e. 6hrly) to minimize toxicity35; however 6hrly dosing is impractical in resource-poor settings. Eight hourly dosing is recommended as a compromise.

Gentamicin is contraindicated in pregnant women. Cotrimoxazole should be used with caution in pregnant women
7.4. Treatment of Listeria monocytogenes in pregnant women has potential to cause adverse fetal outcomes, however, early treatment may lead to cure. Therefore a high index of suspicion should be maintained by clinicians when managing pregnant women, particularly in the context of an outbreak. Women who experience gastro-enteritis followed by flu-like symptoms, or flu-like symptoms with or without fever should be investigated for listeriosis by taking of blood cultures. The value of stool cultures in these patients is unclear19. Pre-emptive treatment with ampicillin is reasonable in febrile pregnant women when the index of suspicion is high, and blood culture results are pending

 

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drinking water in America is contaminated.

An Environmental Working Group review of government water analysis data reveals that 75% of drinking water in America is contaminated with cancer-causing hexavalent chromium (also known as chromium-6).

In a widely publicized report, EWG warns that 200 million Americans are right now being exposed to this toxic chemical in their water.

Yet another problem is hexavalent chromium, which is used in industrial operations such as chrome plating and the manufacturing of plastics and dyes. It has been linked to liver and kidney damage in animals as well as to leukemia, stomach cancer, and other cancers. Hexavalent Chromium has been found in the tap water of thirty-one out of thirty-five cities sampled. Of these cities, twenty-five had levels that exceeded safety standards. Sadly, even if your water is not contaminated with any of these substances, it may still be unsafe to drink. – The Great American Health Hoax – The Surprising Truth About Modern Medicine by Raymond Francis

 

Avoid fluoride. A highly toxic metal, fluoride accumulates in certain areas of the brain (the pineal gland and hippocampus) and has been shown to significantly lower IQ and interfere with memory and complex brain functions. Studies have shown that even concentrations of 0.5 parts per million (ppm) can damage cells and microvessels in the brain. Yet, 60 percent of our public drinking water is fluorinated at higher levels of 1 to 1.3 ppm. – Dr. Blaylock’s Prescriptions for Natural Health – 70 Remedies for Common Conditions by Russell L. Blaylock

 

Chromium-6 occurs naturally in the environment from the erosion of natural chromium deposits. It can also be produced by industrial processes. There are demonstrated instances of chromium being released to the environment by leakage, poor storage, or inadequate industrial waste disposal practices.

Yet another problem is hexavalent chromium, which is used in industrial operations such as chrome plating and the manufacturing of plastics and dyes. It has been linked to liver and kidney damage in animals as well as to leukemia, stomach cancer, and other cancers. Hexavalent Chromium has been found in the tap water of thirty-one out of thirty-five cities sampled. Of these cities, twenty-five had levels that exceeded safety standards. Sadly, even if your water is not contaminated with any of these substances, it may still be unsafe to drink. – The Great American Health Hoax – The Surprising Truth About Modern Medicine by Raymond Francis

 

Avoid fluoride. A highly toxic metal, fluoride accumulates in certain areas of the brain (the pineal gland and hippocampus) and has been shown to significantly lower IQ and interfere with memory and complex brain functions. Studies have shown that even concentrations of 0.5 parts per million (ppm) can damage cells and microvessels in the brain. Yet, 60 percent of our public drinking water is fluorinated at higher levels of 1 to 1.3 ppm. – Dr. Blaylock’s Prescriptions for Natural Health – 70 Remedies for Common Conditions by Russell L. Blaylock.

What’s astonishing in all this is just how quickly America’s infrastructure is collapsing into “Third World” status under the rule of a corrupt political establishment. The education system has become nothing more than a propaganda indoctrination system; the food supply is inundated with unlabeled GMOs and toxic herbicides like glyphosate; and now the water is too toxic to drink almost everywhere.

 

Chromium-6 occurs naturally in the environment from the erosion of natural chromium deposits. It can also be produced by industrial processes. There are demonstrated instances of chromium being released to the environment by leakage, poor storage, or inadequate industrial waste disposal practices.

I guess soon, you’ll see Whole Foods carrying a brand new “superfood” product called “VitaChromium Six,” promoted by a young, hyperactive nitwit guru with an obedient following of brainwashed (and brain damaged) worshippers who don’t realize they’re all members of a chemical suicide cult.

 

 

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Vaccine against diabetes is officially announced

Vaccine against diabetes is officially announced and everyone celebrates the news

Vaccine against diabetes is officially announced and everyone celebrates the news
Just in USA, 1.25 million people have diabetes. The good side is that a vaccine is used a century ago for tuberculosis and is a good vaccine for reversing the damage. These days, medical experts and doctors use this vaccine for bladder cancer since it is safe.
At the 75th scientific Sessions of the American Diabetes Association was said that FDA will test this vaccine on 150 people in advanced diabetes stage.

A person that has diabetes has not enough insulin inside due to the immunity killing the cells that make the insulin. The body makes T cells and this makes pancreas issues where the insulin is made. The vaccine removes these T cells.

People that have diabetes and have received the vaccine had increase in an item called tumor necrosis factor. This increase in TNF annihilated the T cells which were in the way of making insulin.

In a previous experiment, patients with diabetes 1 got injection with this vaccine 2 times in a month. The danger T cells were removed and in some of these people insulin got produced.
These results showed the BCG was good and this thrilled Dr. Denise Faustman, director of General Hospital Immunobiology Laboratory, Massachusetts in Boston.

In the preliminary stage of this trial we had stats regarding the BCG but the aim was to make a good lasting response, said Denise. She added that this will work on people with diabetes. This is not mere prevention but more a regimen for advanced stages curing.

A new trial will use the same format on people between 18-60. Those that will participate will get injection with this vaccine 2 times a month and 1 yearly during 4 years.

In the Diabetes journal was said that a previous study proved the effects of Bacillus Calmette-Guerin on kids with diabetes, ages 5-18 is not as good and the BCG does not keep beta cells work good or makes an increase in the remission.

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Quality Thoughts = Quality Life

“Instead of worrying about what you cannot control, shift your energy to what you can create.”
— Roy T. Bennett

In theory, we understand we are beings that think. And because of this unconscious knowledge it is easy to be lulled into not thinking too much throughout our everyday lives which tends to have many of the same routines, responsibilities and expectations of us.
In truth, thinking, thinking well, is initially difficult, and thinking well must be practiced so that it then becomes a habit.

What does thinking well look like?  Thinking critically.

The French philosopher René DesCartes famously stated in Latin cogito ergo sum, (“I think, therefore I am”), and whether we are thinking well or thinking by default in a manner that keeps us in the world we have created for ourselves, he is absolutely correct.

Thinking critically requires of each of us to examine the source of the information that surrounds us closely.

Examine the bias (everyone has one, but what is the speaker’s?), understand the true exigence (motivation for speaking, advertising, making the argument, etc.), observe the entire circumstance and context, observe carefully the word choice and its connotation, ask questions about the facts stated, the support given to determine credibility. As well, make sure the speaker supports soundly what they are claiming rather than shifting the burden to you (a logical fallacy) to disprove what they’ve said.

I share with you this list of how to think critically because it is often dismissed as unnecessary, but in reality, if more of us, at any age, in any country, at any time, would make thinking critically our habit, we would raise the bar of the quality of the decisions made, not only for the world at large, but for our individual lives.

When it comes to our individual worlds, do you think critically before you let those negative or critical thoughts swirl in your head?

Do you examine why you are letting such negative or corrosive thoughts have control of your mind?

Henry Ford stated succinctly and accurately, “Whether you think you can, or you think you can’t — you are right.”

If getting to where you want to go, creating the life you want to create seems impossible, I suggest checking your thoughts and what you are telling yourself.

Examine why you are allowing negative commentary to run amok, and if the reasons stem from outside commentary, examine their credibilty to make such comments – what do they have to gain, what experience do they have, what was the circumstance in which they made such comments to you?

We can curtail negative thinking within our own minds by being critical thinkers, and we can swerve around and away from negative and unhelpful negative commentators by being critical thinkers as well.

Much like any other muscle, initially it is difficult to tone it, but with consistency, conscious effort and practicing the right form, the easier it will become.

A simple guide to thinking critically:
1 Pause and reflect. Don’t speak immediately. Absorb what you have just heard (whether from someone else or in your own mind about yourself).
2 Examine the bias – what does the speaker have to gain, are they credible on this subject (if you are the speaker, ask yourself, why am I saying what I am saying – am I having a bad day, do I not know how to succeed, so I am assuming I won’t?)
3 Examine the exigence – what prompted the comment or action to take place?
4 Come to understand the entire context and/or circumstance in which the comment was made. Often judgemental thinking has more to do with the judger than the judgee. Cast a wide net to understand the full circumstance.
5 Notice the word choice – are the words objective or subjective? Are their words logical or emotional? Concrete or abstract? In other words, are they speaking specifically or in generalities and letting the audience fill in the blanks with their experience which will be different for everyone? Is there an unnecessary use of superlatives (most, best, worst, any adjective or adverb ending in -est) or absolutes (every, never, all, etc.).
6 Examine the support given. Is the source credible or is it merely second-hand or gossip?
7 Is support actually given that is related to what is claimed? If you are berating yourself, why are you doing it? Is it what you have observed others doing, currently or as a child? Do you not know how to be kind to yourself?
8 Determine if a comment or an adjustment is necessary. If so, do so thoughtfully to improve the situation or elevate the conversation. If not, move on with your day, and refuse to let your mind fall into the negative rut.

Thinking critically is the gateway to what we allow to enter our minds, and what we allow to enter our minds will determine the quality of our lives. In other words, it will determine if we believe we can achieve what we hope to attain. It will determine if we believe in ourselves, in others and the world we live in. The quality of our thoughts will determine our health, our level of stress, the path we choose to live each and every day and how we will receive opportunity.
So too, when we think critically as we respond to the outside world, we will either garner respect for keeping an open mind and thinking clearly, go unnoticed for following the crowd or doing nothing or receive disdain for keeping a closed and negative mind. Choose the path that you want to live even if you aren’t exactly sure how to do so perhaps at this very moment. So long as you seek the answers, you will find them. There are endless questions, but the answers do exist. Take the time to seek them out, and remember that it will require an open, thoughtful, think-before-you-speak mind.
~View the entire list of ways to make 2017 a year of quality. Each month a new life concept was examined, and each month the reminder that it is up to each of us to amp up the quality was shared. So much of the life we wish to live is in our control, so why not make the most of such controllable entities and improve the quality of our lives?

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Yellow fever outbreak in Brazil’s Sao Paulo

Biggest park in Brazil’s Sao Paulo closed due to Yellow fever outbreak

RIO DE JANEIRO, Oct. 25 (Xinhua)

Brazilian authorities on Wednesday closed the biggest park in Sao Paulo, due to a suspected outbreak of yellow fever.
Local officials announced the closing of Anhanguera park, and recommended residents stay away from two other parks, Canivete and Corrego do Bispo.
The decision follows other closures, including the Huerto Florestal (Forest Orchard) in north of the city, where a howler monkey was recently found dead. Preliminary lab tests showed the animal died of yellow fever.
In a statement, the city Health Secretariat said the new closings were precautionary measures pending further tests.
Experts believe the Haemagogus mosquito, mostly found in tropical Central and South America, infected the monkey in the wild.
The monkey was found just a few weeks after Brazil’s Health Ministry announced the end of a yellow fever outbreak in Sao Paulo, which left 261 dead and 777 people infected.
The city also announced a mass vaccination campaign focusing on people living around the Huerto Forestal.

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