A. Foods cause inflammation
AVOID ✖️
1 SUGAR,
CANDY,
PROCESSED FOODS
2 SODA, SPORTS & ENERY DRINKS
3 FULLY HYDROGENATED OILS
IN SNACKS, FOODS, CHIPS, MARGARINE,
PEANUT BUTTER
4 TRANS FAT:
FAST FOODS,
COOKIES
CAKES
CRACKERS
5 MILK
6 FRIED FOODS
7 SATURATED FATS:
CHEESE
FATTY BEEF &
BUTTER
8 MEATS (GRAIN FED)
9 PROCESSED MEATS:
LUNCH MEATS,
HOT DOGS,
CURED MEATS
10 ALCOHOL >7d/w
11 REFINED CARBS:
BREAD,
PASTA,
FLOUR,
CRACKERS,
LOW FIBRE CEREAL
12 GLUTIN:
BREAD,
BAKED GOODS,
SOUPS,
PASTA,
CEREAL,
SAUCES &
SALAD DRESSINGS
13 ARTIFICIAL SWEETNER
14 MSG CHINESE
15 PRESERVATIVES
ARTIFICIAL COLORING
16 PERSONAL FOOD INTOLERANCES:
EGGS
CORN
NUTS
WHEAT
SOY
DAIRY
B. Foods to reduce inflammation
INGEST✔️
HERBS:
GARLIC
OREGANO
TUMERIC
CINNAMON
ROSEMARY
CLOVES
OLIVE OIL EXTRA VIRGIN
NUTS
SEEDS
LEFY GREENS:
SPINACH
ARUGULA
KALE
(VITAMIN K)
BERRIES
FATTY FISH:
ANCHOVIES
HERRING
TUNA
SALMON (ALASKAN FRESH)
SARDINES
LEGUMES
WHOLE & CRACKED GRAINS
TOFU ORGANIC
MUSHROOMS ASIAN SHIITAKE
EGGS omega3
TUMERIC
GINGER
TEA:
GREEN
WHITE
OOLONG
CHOCOLATE DARK
