INFLAMMATION

A.  Foods cause inflammation 

AVOID ✖️

1 SUGAR,

CANDY, 

PROCESSED FOODS 

2 SODA, SPORTS & ENERY DRINKS

3 FULLY HYDROGENATED OILS

IN SNACKS, FOODS, CHIPS, MARGARINE,
PEANUT BUTTER

4 TRANS FAT:

FAST FOODS,

COOKIES 

CAKES 

CRACKERS 

5 MILK

6 FRIED FOODS

7 SATURATED FATS:

CHEESE 

FATTY BEEF & 

BUTTER

8 MEATS (GRAIN FED)

9 PROCESSED MEATS:

LUNCH MEATS, 

HOT DOGS, 

CURED MEATS

10 ALCOHOL >7d/w

11 REFINED CARBS:

BREAD, 

PASTA, 

FLOUR, 

CRACKERS, 

LOW FIBRE CEREAL

12 GLUTIN:

BREAD, 

BAKED GOODS, 

SOUPS, 

PASTA, 

CEREAL,

SAUCES & 

SALAD DRESSINGS

13 ARTIFICIAL SWEETNER

14 MSG CHINESE

15 PRESERVATIVES

ARTIFICIAL COLORING 

16 PERSONAL FOOD INTOLERANCES:

EGGS

CORN

NUTS

WHEAT 

SOY

DAIRY

B. Foods to reduce inflammation

INGEST✔️

HERBS:

GARLIC

OREGANO 

TUMERIC

CINNAMON 

ROSEMARY 

CLOVES

OLIVE OIL EXTRA VIRGIN

NUTS

SEEDS

LEFY GREENS:

SPINACH

ARUGULA 

KALE

(VITAMIN K)

BERRIES

FATTY FISH:

ANCHOVIES

HERRING

TUNA

SALMON (ALASKAN FRESH)

SARDINES

LEGUMES

WHOLE & CRACKED GRAINS

TOFU ORGANIC

MUSHROOMS ASIAN SHIITAKE 

EGGS omega3

TUMERIC

GINGER

TEA:

GREEN

WHITE

OOLONG

CHOCOLATE DARK

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