Seek stunning natural surroundings. Think lush foliage, quiet pools, nearby lakes, hills, etc. These natural environments help you relax and unwind.
DISCONNECT FOR INWARD FOCUS to unplug and recharge. When you unplug, you’re able to focus more on the present, whether it’s eating a delicious meal, getting a massage or going on a walk or hike.
ELIMINATE DISTRACTIONSE to allow you to turn your thoughts inwards. Try meditation, yoga or try another mindfulness practice. Sit in a quiet spot and just look at the sky. Having free time lets you really decompress and reconnect to what it is you really want.
“You control your Thoughts, which control your Feelings, determine your Actions, then dictate and control your Events“
CLEANSE Try a detoxifying meal plan, packed with nutrient-rich vegetable and fruit juices, raw foods, fresh wheatgrass and essential oils to quickly cleanse the body of unwanted toxins and restore vital nutrients, reclaiming energy and enhanced mental processing.
REVITALIZE You will have time and energy for everything from fitness classes (zoom) to long walks, hikes, massages to swims.
MAKE NEW PATTERNS Include aerobic exercise into your daily routine, learning how to prepare raw foods, or creating a sustainable meal plan that fits your lifestyle.